Ok, not exactly. But it's really close—and just as yummy. I normally don't blog about food but my friend who is a personal training at Bally's give me this recipe.
This amazing avocado toast is packed with nutrients and will keep you full until lunch. Plus, it takes two minutes to make.
Avocados may seem high in fat, but it is largely monounsaturated fat, the kind that lowers your bad cholesterol and can reduce your risk of heart disease. Avocados are also high in fiber and Vitamin C—both things that give you a great start to your day.
Here's what you do: Slice an avocado in half. Wrap the half that has the pit stuck in it in plastic wrap and store it in the refrigerator; the pit will keep the flesh from turning brown for a day or two. Take the other half and peel off the skin. Mash the avocado in a bowl with a pinch of salt and a squeeze of fresh lemon juice.
Spread it on a piece of toasted, whole-grain bread (the thicker, the better!) and sprinkle on a few dried red pepper flakes.
The lemon juice and red pepper flakes give it a ton of flavor, plus a little heat to wake you up. Rise, shine, and repeat tomorrow with the other half of avocado.
that looks good!
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